Recovery and Wellness


Find out more: Introduction to WRAP in Leicester 19th September 2017

Getting Well / Staying Well

Find out more: Getting Well / Staying Well in Leicester 26th September 2017

Growing your own vegetables for fun

Growing plants is one of the few things proved to improve mood for everyone everywhere.

Do you remember the first time you planted a seed and saw it grow?

Growing your own vegetables to improve your environment

Having a herb garden (maybe in a window box) is good for bees.

What is this herb that is especially attractive to bees?

Colourful foods can be especially good for us
Food-mood workshop

We often hear about tomatoes containing lycopene.

But what is lycopene and how what are its health benefits?


Appropriate to: Anyone working or volunteering in a Health and Social Care role, people who are affected by mood disorder and those in caring roles.


This training contributes to underpinning knowledge for Qualification Credit Framework QCF, Continuing Professional Development CPD and Knowledge and Skills Framework KSF (Health)

Training can be varied according to your requirements... let me know at time of booking if emphasis is required on any of these sections: emotional support, diagnosis, medication, recovery, therapy, planning or any other aspects of mood disorders.




Ask about a course for your organization

Roger Smith